Foods That Make You Happy

Jack — Thu, 13 Oct 2022 11:10:30 +0000

Studies have shown that people who eat a lot of vegetables and fruits are happier overall. One study of over 80,000 people found that the more fruit and vegetable servings a person ate daily, the higher their psychological well-being. The highest levels were found at seven to eight servings daily. Unfortunately, the average American only eats three servings a day, so he or she is missing out on the amazing health benefits of fruits and vegetables.

Walnuts

Walnuts are high in B vitamins and omega-3s, which help your mood stay balanced and fight fatigue, anxiety, and stress. Additionally, they are a great source of magnesium and potassium, two essential minerals for your brain. Also high in monounsaturated fats, avocados are known for their antidepressant properties.

Fatty Fish

Another great food that helps elevate your mood is fatty fish, such as albacore tuna. Tuna contains an impressive amount of omega-3 fatty acids, which influence serotonin levels in the brain. A serving of albacore tuna has around 1,000 mg of omega-3 per serving.

Broccoli

Another nutrient-rich food is broccoli. Broccoli contains high levels of vitamin C, which helps boost the mood. It is also a good source of iron and is vegan-friendly. Citrus fruits such as lemon have also been linked to a happier mood. So, if you’re looking for food that makes you happy, look no further!

Salmon

Salmon is another great food for boosting your mood and improving your health. It contains omega-3 fatty acids, which have been shown to relieve mild depression. Plus, salmon is high in vitamin B12, which aids the production of serotonin, a neurotransmitter that enhances feelings of well-being. You can also take fish oil capsules to get your dose of omega-3 fatty acids.

Blueberry

Consuming more fruits and vegetables is also good for your mental health. Flavonoids in blueberries have been proven to improve executive function, a key cognitive process in the brain. People who eat more of these foods have reduced their risk of depression by 18 percent.

Dark Chocolate

Dark chocolate is another great food for boosting your mood. The magnesium content in chocolate will help calm your muscles and reduce anxiety. It also has phenylethylamine, a neuroprotective substance, which will help your brain produce more serotonin. In addition to this, dark chocolate also contains probiotics, which will improve your immune system and boost your mood.

Dark chocolate contains the amino acids tryptophan and theobromine, which help to improve your mood. These two amino acids also help to make dopamine, a hormone that helps relieve stress. They also have anti-inflammatory properties.

As you can see, these are very powerful foods for improving your mental and physical health. Hope you like the blog. Follow Submit Post for more such blogs!

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